Question of the Day: Not using looks, what are your top 5 qualities that make you a GREAT partner for someone?

I hold to the notion that looks are basically the number 1 priority for men when looking for a romantic partner. I've spoken to countless guys who've admitted that they have to get past the looks first. Yes, heart and personality are important, but they are not going to approach a woman in a bar who they aren't physically attracted to.

As visual creatures, men are pretty simple! Ladies, if you're single and lookin' for Mr. Right and you've let your looks slip, I highly suggest gettin' yourself back to the gym and embarking on a new healthy eating plan. Make sure you're keeping your physical appearance in its best possible condition by maintaining your hair, nails and skin. Oh, and while you're at it, if you haven't already done so, spend the extra money and get the more expensive Crest 3D White Strips. It's worth the $50 investment for pearly whites that are sure to knock off a good 10 years on your appearance!

This all said, is it unfortunate that our society is as caught up on looks and outward appearances, as it is? Absolutely! Do I support all the hype behind plastic surgery, fad diets and eat disorders so that women can fit into the ideal of what America says is "beautiful?" No way. However, looking and feeling your best should always remain top priority. Its a form of self love when you say to yourself, "I deserve to take care of my mind, body and spirit."

Whenever I'm feeling insecure or inadequate, I grab a piece of paper and immediately start writing a list of all of the characterstics that make me a great partner for someone. And I don't limit myself. I just listen to my internal compass and let the adjectives flow as I take this time to self reflect and acknowledge my positive attributes. If you've never done something like this, its an amazing and quick self help tool that is sure to put you back into good spirits.

If you think about it, most of us incessantly fill our mind's all day long with unserving, negative self talk. This exercise is a way to change those thoughts and to help plant the seeds of nourishment so that our thoughts can become healthy in order to get us in a better feeling place. And when you think and feel good, you attract more goodness into your life. No doubt once you're done and you look at your list, you'll be saying to yourself, "Damn! I'm a great catch! I'd go out with me!"