Thursday, November 4, 2010

Question of the Day: Do you believe the notion that it takes 6 mos. for every year together, to get over someone?

I usually don't subscribe to the practice of mathematical formulas applied when dealing with emotions or relationships, but I do think there is a hint of validity to this particular notion. However, I like to look at it more as a general rule of thumb and not a one-size-fits-all equation. Everybody grieves on their own timeframe, where some people take longer to get over a loved one than others.

As I tell my friends, members and clients, grief is always at 100% and you have to allow yourself the space to mourn your loss so that you can move on to healthier, happier relationships. How long it takes, is however long it takes. The best thing you can do for yourself is to sit in the pain, feel the feelings of loss and nurture yourself as you grieve. Denial will only prolong the process, but take comfort in the fact that this too shall pass!

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